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Living with diabetes can feel like a long list of “must-dos.” But when it comes to protecting your eyes, small everyday choices add up. Diabetic retinopathy causes damage to the small blood vessels at the back of the eye and it is one of the leading causes of vision loss in people with diabetes. The good news: by managing your overall health and adopting a few practical habits, you can significantly lower your risk and protect your sight. Below are five evidence-backed, easy-to-follow lifestyle changes, explained in plain language and with real tips you can start using today.   1. Keep your blood sugar steady — it’s the single most important step High and fluctuating blood sugar levels damage tiny retinal blood vessels over time. Tight, consistent blood glucose control…

Senior Citizens, Smartphones, and the Silent Struggle of Eye Health When we think about the overuse of mobile phones, our minds often jump to teenagers endlessly scrolling through social media. But in recent years, a quiet yet growing trend has emerged: senior citizens spending hours—sometimes 10 to 12 or more each day—on their mobile phones. For many retired individuals, the phone has become both a companion and a window to the world. It keeps them busy, entertained, and connected. Yet, beneath the convenience and comfort lies a problem that often goes unnoticed—its impact on their eyes and overall well-being. Retirement, while often celebrated as a time of rest, can also be a stage where loneliness and boredom creep in. Many senior citizens find themselves at home, with days stretching long…