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Even though having good vision is one of nature's greatest gifts, most people take it for granted until issues occur. Our eyes are constantly strained by the fast-paced lifestyle, extended screen time, and pollution exposure of today. In addition to routine eye exams and protective practices like wearing sunglasses or minimizing screen time, diet is crucial for keeping eyesight healthy and sharp. Numerous fruits and vegetables that are high in vitamins, minerals, and antioxidants are found in nature and have direct benefits for our eyes. Let's look at some of the greatest choices to incorporate into your regular meals for better, more robust vision. 1. Carrots – A Classic for Eye Health 1. Carrots: A Traditional Food for Eye Health Good vision is practically synonymous with carrots. Beta-carotene, a form…

We live in a world where screens are almost impossible to escape. From the moment we wake up and check our phones, to working on computers, and relaxing in front of the TV, our eyes are constantly exposed to digital devices. While this technology makes life easier, it has also given rise to a common problem, Digital Eye Strain. At Vala Eye Centre, Vadodara, we often meet patients who complain of headaches, blurry vision, or tired eyes after a long day at work or on their phones. The good news is that with the right habits and awareness, you can manage digital eye strain and keep your vision comfortable. What Exactly is Digital Eye Strain? Digital eye strain, also called Computer Vision Syndrome, is a group of symptoms caused by…